Breakfast
Toasted salad sandwich
Orange juice (small)
approx 350 cals
snack
cherry soya yogurt
Lunch
celery sticks
red pepper strips
humous dip
Dinner
Large salad with balsamic dressing
Avocado, tomatoes, cucumber, pine nuts
few salt and vinegar crisps
tip: pour your salad dressing into a spoon and add - do not pour over your salad as you won't know how much you're getting and a spoonful should be enough.
Dressings can have a huge amount of fat/sugar/calories so go for something vinegar based rather than creamy like thousand island or ceasar! Vinegar is a great for your metabolism and skin health!
tip: ignore the calories/fat in avocado! This is the best kind of fat! The sort that stops you getting wrinkles and cellulite and keeps your skin plump and smoooooth. The essential oils in avocado and nuts are so good for you. If you're need to cut cals but smaller avocados and only use half. If you keep the stone in the other half and squeeze a little lemon juice over the exposed flesh it'll keep in the fridge for a day or so
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