Day 2 - weigh in

current weight (22 August 2010)
9st 3lbs
58.9kg

1st goal weight (4th October)
8st 7lbs

Ultimate goal weight (1st December)
8st



I will accept 8st 3 by this time and 8st by 1st Jan
I am being realistic and taking into account how i have fared in the past when i've made these plans so while i intend to be at my goal weight by Christmas i actually have another two months before i MUST be at that weight as i'm planning a trip to Australia!

I'd love to reach my first goal weight by this weekend even if only temporarily just so i can go out on Sunday. I'm not bothered if i put if back on - i just want to go out for one day but after that i'm getting serious and thinking long term so i don't think it's too unrealistic.

First goal - lose 8lbs in 6 weeks
Second goal - lose 7lbs in 8 weeks

This gives me room to allow for less weight loss as time goes on and if i achieve this then it gives me a couple of months to work on really toning up without having to worry about losing!

This has made me feel a bit better about my long term objectives but we will have to see how this week unfolds first. I am not sure how much i will lose because i am not actually that big i'm just significantly begger than i used to be which i find distressing. I'm sure if someone was a few stone heavier than me they could lose a lot in a week by doing the master cleanse.

I'm off to read through my book now: THE COMPLETE MASTER CLEANSE by Tom Woloshyn